
Higher-BPM rock and dance made for friends running Mud Hero. Muddy shoes optional.
Can’t remember why I made it be MUDE not MUD, but I had a group of friends at the time competing in Mud Hero! I didn’t because it looked miserable; but they did. So I made a list of higher BPM rock/dance music that I didn’t mind that could be used alongside a workout. Some of these songs I used to run to back on my treadmill days.
It’s 83 songs long, opening with Fall Out Boy’s “Uma Thurman” and Powderfinger’s “(Baby I’ve Got You) On My Mind,” then charging through Bruno Mars’ “Locked out of Heaven,” Stone Temple Pilots’ “Crackerman,” Disturbed’s “Stricken,” The Offspring’s “Gone Away,” My Darkest Days’ “Porn Star Dancing” and The Interrupters’ “Gave You Everything.” Jimmy Eat World leads with four, and The Offspring, Danko Jones and Shinedown bring three each, with AWOLNATION, Buckcherry and Bruno Mars appearing twice. It’s fast, fun and relentless: perfect for running, lifting, obstacle courses or powering through a tough chore. Muddy shoes optional.










































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